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Whether you plan to workout in the gym or in your home, NEXXTFIT INTERACTIVE MEMBERSHIPS are the necessary resource to keep you educated, your routine fresh, and your exercise purposeful.
We strive to create strong healthy bodies! Let us help you set your nexxt goal, meet your nexxt challenge, and keep you always progressing to the nexxt phase!
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All of our professional trainers hold Nationally Accredited Certifications. Their experience and drive will provide you with an unlimited resource of information and motivation.
Meet the Trainers
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Victoria DiNuzzo-Cornett RD
Victoria understands the extreme impact that food has on our exercise and health goals. The role of nutrition is not one that can be ignored and often is the most challenging to integrate. Victoria will help you find the best solutions for your lifestyle and goals.
Meet the Dietitian
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Dele Obaitan R Ph, MBA
With his background in the pharmaceutical world as well as his experience as a competitive bodybuilder and personal trainer, Dele brings a well suited knowledge base to our cause in overall health and well being. Dele is available for personal consultations regarding the interaction between fitness and medications.
Meet the Pharmacist
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If you are having trouble performing a push up, or keeping good form throughout a push up, you may want to try this exercise progression to "teach" your muscles what to do.Start lying face down on the floor. Bend the knees and cross the feet at the ankles. Place hands flat on the floor, even with the shoulders. Keep the abs pulled in tight and push with your hands until your body is off the floor. You should maintain a straight body line from the shoulders to the knees throughout the entire exercise. The goal is for the hips and chest to leave the floor at the same time. When you have mastered this, try the same technique, but do not bend the knees. Start lying face down on the floor with legs straight. When you push up, you will finish on your hands and toes. The goal is the same - for the entire body including hips to leave the floor at the same time. Progress from this exercise to any push up.