Combo Fitness / Nutrition Personal Consulting Options
|
-
4 Week Personal Fitness and Nutrition Plan
- Our RD and Personal Trainer work together to create a complete fitness and nutrition plan tailored to your needs.
- This requires the client to fill out the appropriate forms giving a detailed health, exercise, and nutrition history, as well as stating any goals and specific areas of interest.
- An e-mail and or phone response can be expected within 48 hours and a live phone consult will be scheduled with the RD and Personal Trainer.
- From there, the RD will generate a specific shopping list and meal plan for an entire week. A 1-day general outline and instructions for creating your own meal plan will also be generated.
- The Personal Trainer will generate a 4 week detailed workout plan specific to your needs. Each required exercise will come with full explanation, pictures, and video demonstration.
- Your workouts and meals can be recorded and tracked on line. You may also download your workouts to a PDA.
- Continued e-mail support is available.
- A second live phone consult will take place at the beginning of week 3 for the purpose of re-evaluation.
Cost: $349.00
-
12 Week Personal Fitness and Nutrition Plan
- Our RD and Personal Trainer work together to create a complete fitness and nutrition plan tailored to your needs.
- This requires the client to fill out the appropriate forms giving a detailed health, exercise, and nutrition history, as well as stating any goals and specific areas of interest.
- An e-mail and or phone response can be expected within 48 hours and a live phone consult will be scheduled with the RD and Personal Trainer.
- From there, the RD will generate a specific shopping list and meal plan for an entire week. A 1-day general outline and instructions for creating your own meal plan will also be generated.
- The Personal Trainer will generate a detailed workout plan specific to your needs. Each required exercise will come with full explanation, pictures, and video demonstration.
- Your workouts and meals can be recorded and tracked on line. You may also download your workouts to a PDA.
- Continued e-mail support is available.
- Successive live phone consults will take place at the beginning of weeks 3, 5, 9, and 11. Re-evaluations will take place at those times and revisions, new workout plans and / or meal plans may be generated.
Cost: $699.00
|
|
|
